Dietary Harmony: A Digestible Guide to Taming Heartburn through Smart Eating and Lifestyle Choices.

"Dietary Harmony" is 20 pages of useful Dietary Information, Lifestyle Routines, Rome Remedies, and guides to help anyone suffering from Heartburn and Acid Reflux be more mindful and purposeful about their diet and food triggers.

BACKGROUND

I've struggled with (ever since I was 11 yrs old) and conquered Acid reflux disease & heartburn, this book provides the dietary and lifestyle guide on how you too can conquer 💯

The Book Contains:

• 50+ Proven Meal Selections for Heartburn.
• Home Remedies for Heartburn.
• Lifestyle Routines for Heartburn.
  

Chapters:

1. Living with Acid Reflux
2. Introduction: How and Why Diet Influences Stomach Acid Production
3. Foods that Relieve Stomach Acid and Prevent Reflux
4. Foods that Exacerbate Acid Production and Make Reflux Worse
5. Home Remedies that Help Prevent Reflux
6. Lifestyle Changes to Prevent Reflux
7. Bonus Notion Symptom and Trigger Meal Monitor

1️⃣ Living with Acid Reflux

Gain insights into the challenges of managing acid reflux daily.

Learn how your experiences align with others facing similar struggles.

2️⃣ Introduction: How and Why Diet Influences Acid

Understand the pivotal role diet plays in influencing acid reflux.

Discover the connection between what you eat and the impact on your digestive health.

3️⃣ Foods that Relieve Stomach Acid and Prevent Reflux

Explore a curated list of foods that provide relief and aid in preventing reflux.

Learn about nourishing options that contribute to a harmonious digestive system.

4️⃣ Foods That Exacerbate Acid Production and Make Reflux Worse

Identify the culprits behind heightened acid production and worsening reflux.

Gain awareness of foods to limit or avoid for a more comfortable experience.

5️⃣ Home Remedies that Help Prevent Reflux

Discover simple and effective home remedies to alleviate and prevent acid reflux symptoms.

Arm yourself with practical solutions for immediate relief.

6️⃣ Lifestyle Changes to Prevent Reflux

Implement easy-to-follow lifestyle adjustments for long-term reflux prevention.

Uncover habits that promote digestive wellness and reduce the risk of reflux.

7️⃣ Bonus Notion Symptom and Trigger Meal Monitor

Access an exclusive Notion template for tracking symptoms and identifying trigger meals.

Stay proactive in managing your acid reflux by monitoring patterns and making informed choices.

Equip yourself with the knowledge and tools to take charge of your digestive health. Say goodbye to acid reflux troubles – Get Yourself This Workbook Today!